Weigh In record (no journal entry) for 28 October 2020
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72 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1529 kcal
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Fat: 50.52g | Prot: 47.02g | Carbs: 221.64g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Nasi Putih, Talas, Usus Ayam Goreng. Dinner: Bango Kecap Manis, Sasa Saus Sambal, Mie Ayam. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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ajibdhaniarta's Weight History
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