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keziayurischa
Journal
28 Oct 20
keziayurischa's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1331 kcal
Fat: 54.67g | Prot: 54.09g | Carbs: 156.14g.
Breakfast:
Sponge Cake, Coffee.
Lunch:
Tempeh (Cooked) , Cheddar Cheese , Carrots, Cooked Corn, Egg Omelet or Scrambled Egg, Fried Rice.
Dinner:
Fried Rice.
more...
1802 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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keziayurischa's Weight History
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