Weigh In record (no journal entry) for 27 October 2020
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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493 kcal
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Fat: 15.45g | Prot: 31.58g | Carbs: 62.00g.
Lunch: Honey Mustard Dressing, Spinach Salad, Apples . Dinner: Broccoli , Mushrooms , Onions , Tomatoes, Baked or Broiled Fish. more...
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Gaining 0.4 kg a Week
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Alexkc1982's Weight History
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