Weigh In record (no journal entry) for 28 October 2020
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64.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1369 kcal
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Fat: 43.35g | Prot: 54.24g | Carbs: 190.32g.
Breakfast: Labu Siam, Telur Goreng, Nasi Putih, Ubi Ungu Rebus. Lunch: Morin Selai Strawberry, Yamazaki Roti Tawar, Telur Rebus. Dinner: Kuning Telur Matang, Telur Rebus, Energen Energen Kacang Hijau. Snacks/Other: Semangka. more...
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Gaining 2.1 kg a Week
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christinatrija's Weight History
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