Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1269 kcal
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Fat: 77.00g | Prot: 118.00g | Carbs: 24.00g.
Lunch: 교촌 반반콤보. Snacks/Other: 마이닭 닭가슴살 소시지 훈제맛, 마이닭 리얼카레 닭가슴살 소세지. more...
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Losing 0.7 kg a Week
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Derek Jung's Weight History
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