Weigh In record (no journal entry) for 28 October 2020
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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325 kcal
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Fat: 10.21g | Prot: 24.67g | Carbs: 32.45g.
Breakfast: Cap Cay Kuah, Ikan Bandeng, Nasi Merah. more...
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Gaining 0.1 kg a Week
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hytinupus's Weight History
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