Weigh In record (no journal entry) for 27 October 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1568 kcal
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Fat: 57.11g | Prot: 103.58g | Carbs: 168.99g.
Breakfast: Ovo Cozido, Laranja Pêra. Lunch: Carne de Porco do Lombo (Filé), Bife de Carne de Vaca, Suco de Laranja Natural, Abacaxi, Salada Crua, Feijão Carioca Cozido. Dinner: Da Roça Queijo Minas Magro. Snacks/Other: Aliança Suco de Uva Integral, Ovo Frito, Pão de Trigo Integral Torrado, Melancia. more...
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2220 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 3.7 kg a Week
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Dayane Esteysse's Weight History
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