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bb naik tapi perut mengecil, mgkin massa otot yg naik, positif aja😊
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68 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1527 kcal
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Fat: 67.62g | Prot: 74.88g | Carbs: 163.54g.
Breakfast: Buah Anggur, Labu, Telur Rebus. Lunch: Mangga, Sunco Minyak Goreng, Tahu, Oyong, Ikan Patin, Nasi Merah. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Wings Food Ale-Ale, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy, Bakso tempe. Snacks/Other: Pisang, Tricks Asian BBQ Baked Crisps, Hatari Cream Crackers, Tong Tji Tematik INSTANT Matcha Latte, Bakso tempe. more...
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Gaining 0.4 kg a Week
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 Comments
sama dong say..BB naik tp baju pd longgar am perut mengecil paha pantat juga
27 Oct 20 by member: Noviwafiy
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aq kemarin jg gtu,alhamdulillah sekarang BB ikut tutun jg 😁
27 Oct 20 by member: atykasuri88
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Aty : Alhamdulillah yaa sis selalu positif ajaa
Novi : wihh sama longgar semua baju say, semangat buat kita
27 Oct 20 by member: INDAH FATMALA
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Semangat berjuang Ampe ideal yah
27 Oct 20 by member: Noviwafiy
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Aku malah pengen perut mengecil
27 Oct 20 by member: Nurpadila
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Novi : semangat berjuang juga say😍 dan ternyata aku haid, bisa jadi bb naik ya hehe
Nurpadila : banyakin latihan otot perut kak
27 Oct 20 by member: INDAH FATMALA
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INDAH FATMALA's Weight History
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