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Need to clamp down again, starting to put too many pounds on...
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1906 kcal
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Fat: 78.53g | Prot: 86.18g | Carbs: 202.43g.
Breakfast: Coffee, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Schwan's Pigs in a Blanket, Sliced Ham (Regular, Approx. 11% Fat), Martin's Sandwich Potato Rolls, Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Entenmann's Crumb Cake. more...
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Gaining 0.2 kg a Week
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Ruby-Rube's Weight History
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