Weigh In record (no journal entry) for 23 October 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1581 kcal
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Fat: 51.15g | Prot: 105.74g | Carbs: 176.32g.
Lunch: Soprole Yoghurt Batido Protein +, Almendras, En Linea Chocolate Con Almendras, Nescafé Tradición, Huevo Frito, Hoffmann Pure de Papas. Dinner: Mandarinas, Oreo Galletas Oreo, Surlat Leche Proteina, En Linea Cereal Inflado de Maiz , En Linea Granola con Almendras, Surlat Benecol, Espárragos Cocidos (Frescos), Espárragos Cocidos (Frescos), Chef Aceite Maravilla, Tomates, Super Pollo Pechuga Asada, Castaño Pan Pita Integral, En Linea Chocolate Con Almendras, Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Myprotein Impact Whey Protein . more...
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Losing 1.9 kg a Week
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KingJhemss's Weight History
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