Weigh In record (no journal entry) for 27 October 2020
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1737 kcal
|
Fat: 37.71g | Prot: 91.47g | Carbs: 257.47g.
Breakfast: Elstar, My Muesli Paleo Kokos Riegel, Kaffee mit Milch. Lunch: Paul Heumann Matzen, Qi2 Beef Snack Classic, Reishunger Basmati Reis (Bio). Dinner: Banane, Penny Markt Jagdwurst, Bauernbrot, Prozis Zero Snack. Snacks/Other: Mandarine, Apfel, Henglein Dampfnudeln , Power System Crunchy Bar Peanutbutter. more...
|
|
2276 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 20 hours, Sleeping - 2 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|