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nasi goreng kembang kol. 399 kalorii. Ternyata ga seaneh yang aku bayangkan
View Diet Calendar, 27 October 2020:
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774 kcal
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Fat: 36.00g | Prot: 33.73g | Carbs: 82.88g.
Breakfast: Tropicana Slim Skim Milk Coffee, Tahu Bacem, Telur Rebus. Dinner: Telor ceplok dengan olive oil, Nasi goreng kembang kol. Snacks/Other: Kue Bolu, Heavenly Blush Yogurt Bar Berries, Teh Manis. more...
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1569 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
27 Oct 20 by member: kinclong
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Eh sorry total kalori 285 kalorii, salah input hehe. Resepnya 140 gr kembang kol dicuci bersih. Abis itu diblender kasar. Terus udah dimasak aja pake teflon sampe kecoklatan. Bumbunya pake bumbu instan nasi goreng Bambu.
Kalo ceploknya pake olive oil 1 sdm.
27 Oct 20 by member: kumalaratri
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kumalaratri's Weight History
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