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Nix tut sich. Mal wieder gar nix!
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1042 kcal
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Fat: 28.87g | Prot: 69.38g | Carbs: 123.99g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig, Haferflocken, Alesto Kalifornische Walnusskerne. Lunch: Kidneybohnen (Dose), Leichter Genuss Hirtenkäse, Cocktailtomaten. Dinner: REWE Passierte Tomaten, Spaghetti Trocken, Möhren, Rinderhackfleisch. more...
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3143 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 34 minutes, Housework - 7 hours. more...
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steady weight
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eva.ma.123's Weight History
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