Weigh In record (no journal entry) for 27 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1072 kcal
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Fat: 61.30g | Prot: 82.87g | Carbs: 49.71g.
Breakfast: Jasmine Ativo Fibras, Sadia Presunto Cozido Magro, Ovo Cozido, Vida Leve Suco Verde. Lunch: Guacamole, Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Vegetais, Abobrinha Italiana, Repolho Refogado, Brócolis. Snacks/Other: Royal Gelatina Zero, Morangos, Sadia Mussarela, Royal Gelatina Zero, Royal Gelatina Zero, Ovo Cozido, Sadia Presunto Cozido Magro, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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2043 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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