Weigh In record (no journal entry) for 27 October 2020
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1549 kcal
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Fat: 58.32g | Prot: 67.26g | Carbs: 203.67g.
Breakfast: Café com leite, Aveioca queijo e tomate. Lunch: Banana, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Sadia Salsicha, Keep Light Escondidinho de Frango e Batata Doce. Dinner: Jundiá Fascino Nata com Morango. Snacks/Other: Milho em Espiga com Manteiga, Coxinha de Festa. more...
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2154 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dessinha.lice's Weight History
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