Weigh In record (no journal entry) for 27 October 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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387 kcal
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Fat: 7.60g | Prot: 39.61g | Carbs: 40.13g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oishi Poppy Pop. more...
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Losing 0.5 kg a Week
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ikanmujaaer's Weight History
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