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Bolke1972
Journal
29 Nov 13
Bolke1972's Journal, 29 Nov 13
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Weigh In record (no journal entry) for 29 November 2013
56 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 November 2013:
216 kcal
Fat: 6.01g | Prot: 17.50g | Carbs: 22.22g.
Breakfast:
Makreel, Volkoren Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers.
more...
2376 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 24 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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