Weigh In record (no journal entry) for 27 October 2020
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76.7 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1879 kcal
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Fat: 62.40g | Prot: 117.71g | Carbs: 212.96g.
Breakfast: Mostaccioli di Oristano, Fage Yogurt Greco Total 0%, Pere, Zucchero. Lunch: Patate al Forno, Zucchero, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Giusto Ventaglietti, Mela, Zucchero, Olio Extra Vergine di Oliva, Pane Integrale, Fegato di Vitello, Mare Fritto Misto di Pesce . Snacks/Other: Zucchero, Zucchero. more...
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2855 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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