Weigh In record (no journal entry) for 27 October 2020
|
80 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
663 kcal
|
Fat: 21.17g | Prot: 46.61g | Carbs: 77.23g.
Breakfast: Cumi-cumi, Ikan Kod. Dinner: Pisang, Pepaya, Gado Gado, Jambu Biji. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meliafit's Weight History
|