Weigh In record (no journal entry) for 27 October 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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353 kcal
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Fat: 12.63g | Prot: 11.26g | Carbs: 45.58g.
Breakfast: Вологодская Ягода Черника Замороженная, Кофе, Яблоко, Вкуснотеево Молоко 3,2%, Bionova Гранола Ягодная, Коровка из Кореновки Варенец 4%. more...
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Losing 4.9 kg a Week
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