Weigh In record (no journal entry) for 27 October 2020
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1451 kcal
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Fat: 54.33g | Prot: 122.23g | Carbs: 117.91g.
Breakfast: Egg, Olive Oil, Hacendado Yogur de Proteinas Mango Maracuyá, Lackmann Cottage Cheese 0%, Entrepinares Queso Light 40% Menos de Grasa, Avocado, Mercadona Pan de Nueces, Banana. Lunch: Quest Nutrition Protein Bar (Cookies and Cream), Hacendado Miel de Mil Flores, Hacendado Yogur Griego Natural, Raspberries, Hacendado Piña en Rodajas, Hacendado Yogur Chocolate Proteínas, Mercadona Champiñones, Hacendado Grana Padano, Cucumber, Dulcita Tomate Cherry Rama, Salmon. Dinner: Dry Roasted Cashew Nuts, Banana, Entrepinares Queso Light 40% Menos de Grasa. more...
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Losing 2.1 kg a Week
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caribozh's Weight History
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