Weigh In record (no journal entry) for 27 October 2020
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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404 kcal
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Fat: 21.39g | Prot: 29.85g | Carbs: 21.72g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay. Dinner: Kavun (Kokulu Kavun), Mevsim Salata, Palamut. Snacks/Other: Bitkisel Çay. more...
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Losing 0.7 kg a Week
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makarnayemekistiyorum's Weight History
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