Weigh In record (no journal entry) for 13 December 2010
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1287 kcal
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Fat: 34.56g | Prot: 71.35g | Carbs: 179.20g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Apples, Orange Soda (Can), Clementines. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Beef Steak, Fuji Apples. more...
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Losing 5.4 kg a Week
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