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bekal sarapan ke kantor. mskipun mkannya blm bsa clean food, tpi udh mlai mengurangi pnggunaan minyak grg. bdn udh mlai terasa enteng meski turunnya baru dikit. smangat sehat ! turun kiloan ya kuanggap bonus :-)
View Diet Calendar, 27 October 2020:
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1423 kcal
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Fat: 64.40g | Prot: 51.14g | Carbs: 159.14g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok, Yamazaki Roti Tawar Gandum, Bertolli Extra Virgin Olive Oil. Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, ABC Saus Sambal , Madu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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neli nurdalipah Robianto's Weight History
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