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Enrico Lyu
Journal
27 Oct 20
Enrico Lyu's Journal, 27 Oct 20
Enrico Lyu's Profile
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BMI 21.8
體脂 25.6
肌肉量40.8
內臟脂肪 4.0
基代1281
58.4 kg
Lost so far:
6.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1956 kcal
Fat: 98.58g | Prot: 146.45g | Carbs: 123.29g.
Breakfast:
黑咖啡.
Lunch:
白菜滷, 牛肉丸, 火鍋, 全聯 豬五花火鍋肉片, 肥牛, 鼎泰豐 鮮肉粽子.
Dinner:
無糖豆漿.
Snacks/Other:
巧克力海绵蛋糕, 義美 紅豆粉粿牛奶冰棒.
more...
1547 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 41 minutes.
more...
steady weight
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Enrico Lyu's Weight History
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