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View Diet Calendar, 27 October 2020:
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1195 kcal
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Fat: 50.71g | Prot: 50.29g | Carbs: 131.50g.
Breakfast: BonCabe Level 15, Putih Telur Matang, Ellenka Fiber Creme, Nescafe Classic, Chia Seed, Alpukat, Sari Roti Roti Gandum. Lunch: Siomay, Granola Creations Dark Chocolate & Banana, Chia Seed, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Dinner: Alpukat, Chia Seed, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Salak, Tomat Merah, Telur Rebus, Tricks Kimchi Baked Crisps. more...
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2178 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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aphinenxthea's Weight History
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