Weigh In record (no journal entry) for 27 October 2020
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64.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1477 kcal
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Fat: 40.04g | Prot: 92.00g | Carbs: 188.74g.
Breakfast: Sawi Putih, ABC Saus Sambal , Telur Goreng, My Roti Funwari White Soft. Lunch: Mentimun (dengan Kulit), Tempe, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya. Snacks/Other: Bakso Daging Sapi, Indofood Susu Kental Manis Tiga Sapi, Ubi Ungu Rebus. more...
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Gaining 2.1 kg a Week
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christinatrija's Weight History
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