Weigh In record (no journal entry) for 27 October 2020
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45.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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580 kcal
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Fat: 11.71g | Prot: 57.53g | Carbs: 60.47g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, Boiled Egg, 明治 (Meiji) 脫脂奶, HAHNE Muesli with 30% fruits, Chia Seed. Lunch: Olive Oil , Oyster Mushroom , Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Tendon, Thai Classy Chicken Fillet, Sweet Potato . more...
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Gaining 2.8 kg a Week
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christypig's Weight History
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