Weigh In record (no journal entry) for 27 October 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1188 kcal
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Fat: 29.91g | Prot: 91.99g | Carbs: 144.27g.
Breakfast: WPI 90 Whey Protein Isolate 90, Minyak Zaitun, Quaker Quick Cooking Oatmeal, Putih Telur, Madu, Jus Jeruk Nipis. Lunch: Ikan Bawal, Terung, Tomat, Pare. Dinner: Minyak Zaitun Ekstra Virgin, Ikan Bawal, Terung, Pare. Snacks/Other: Kerupuk Beras, Apel (tanpa Kulit), Semangka. more...
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Losing 0.9 kg a Week
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