Weigh In record (no journal entry) for 26 October 2020
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
820 kcal
|
Fat: 30.06g | Prot: 37.62g | Carbs: 103.02g.
Breakfast: Сыр Фета, Хлебец, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Чечевицей, Кофе с Молоком и Сахаром, Конфета. Dinner: Огурец (без Кожуры), Сливы, Чай с Сахаром. more...
|
|
1802 kcal
|
Exercise:
работа - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaMarushko's Weight History
|