Weigh In record (no journal entry) for 26 October 2020
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106.0 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1480 kcal
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Fat: 63.95g | Prot: 80.99g | Carbs: 142.66g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Greek Salad, Thin Crust Cheese Pizza. Snacks/Other: Albertsons Honey Raisin Bran Mini Muffins, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread, Fisher Dry Roasted Peanuts, Dannon Greek Yogurt - Strawberry. more...
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Losing 0.6 kg a Week
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Brian Revels's Weight History
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