Weigh In record (no journal entry) for 26 October 2020
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1689 kcal
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Fat: 52.47g | Prot: 53.34g | Carbs: 268.34g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Lunch: Hershey's Special Dark Chocolate Kisses, Hengstenberg Red Cabbage with Apple, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Dinner: Cooked Spaghetti Squash, Park Street Deli Italian Meatballs, Mrs. Smith's Peach Cobbler. Snacks/Other: Driscoll's Strawberries, Bananas , Hershey's Special Dark Chocolate Kisses, Planters Raw Almonds. more...
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Losing 4.8 kg a Week
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