jackychua's Journal, 26 Oct 20


View Diet Calendar, 26 October 2020:
2424 kcal Fat: 83.80g | Prot: 126.49g | Carbs: 308.12g.   Breakfast: 瑞士奶酪(低脂), Massimo Bread, 煮鸡蛋, 小番茄/樱桃番茄, 泡茶. Lunch: 鸡翅膀(不吃皮), 荠菜, 猪肉碎(煮熟), 煮熟蘑菇(烹饪中不加油), 中式面条(绿豆粉条,粉丝,米粉). Dinner: 苹果, Cornetto Cookies and Cream Ice Cream, 嫩豆腐, 菠菜, 鸡柳. more...
2061 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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