Weigh In record (no journal entry) for 28 November 2013
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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320 kcal
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Fat: 10.33g | Prot: 17.47g | Carbs: 39.71g.
Breakfast: Dulano Lachsschinken, Activia Müsli (125g), Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Fol Epi Leicht 16%, Buko Pikante Kräuter, Wasa Roggen Dünn. more...
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Losing 2.1 kg a Week
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Adelina aus K's Weight History
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