Weigh In record (no journal entry) for 26 October 2020
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108.1 kg
Lost so far: 14.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1172 kcal
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Fat: 69.74g | Prot: 82.23g | Carbs: 54.29g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ceratti Presunto Cozido Magro, Frimesa Queijo Mussarela. Lunch: Scala Queijo Prato, Sadia Presunto Cozido Magro, Castanhas-do-Pará. Dinner: Scala Queijo Prato, Ceratti Presunto Cozido Magro, Visconti Pão de Forma Integral. Snacks/Other: Bono Bono Chocolate. more...
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Losing 0.5 kg a Week
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LanaRibeiro's Weight History
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