Weigh In record (no journal entry) for 26 October 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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455 kcal
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Fat: 3.81g | Prot: 3.79g | Carbs: 112.65g.
Breakfast: Apel Fuji. Lunch: Mony Oats. Dinner: Jeruk Keprok (Jeruk Mandarin), Mangga. more...
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Losing 0.4 kg a Week
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anisavio2807's Weight History
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