Weigh In record (no journal entry) for 13 December 2010
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58.0 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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452 kcal
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Fat: 22.55g | Prot: 15.28g | Carbs: 47.09g.
Breakfast: Non-Dairy Coffee Creamer, Coffee, Cinnamon & Spice Quaker Oatmeal. Lunch: bistro santa fe style caesar salad. more...
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Losing 0.5 kg a Week
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