Weigh In record (no journal entry) for 26 October 2020
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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455 kcal
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Fat: 20.85g | Prot: 45.90g | Carbs: 12.00g.
Breakfast: Aldi Deutsches Corned Beef, Goldähren Eiweißbrot (50g). Lunch: Goldähren Eiweißbrot (50g), Aldi Deutsches Corned Beef. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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