Weigh In record (no journal entry) for 26 October 2020
|
106.1 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1449 kcal
|
Fat: 61.68g | Prot: 62.30g | Carbs: 173.75g.
Breakfast: Carrot Cake without Icing, Sweet Potato , Sodexo Crustless Quiche. Lunch: Kale, Dry Grated Parmesan Cheese, Triscuit Crackers Original, Bean Soup. Dinner: Julie's Real Paleo Grain-Free Granola Cinnamon Vanilla Bean, Friendly Farms Plain Whole Milk Greek Yogurt . Snacks/Other: Honey , Organic Pastures Grade A Raw Whole Milk, Tea (Brewed) . more...
|
|
2950 kcal
|
Exercise:
Beachbody on demand- Kathy smith project you! Type 2– long lean —seems easy at first, then the sweat comes....3690 steps during workout. Goal is 5000 a day! Sunday is now rest day. Saturday I walked/hiked 4.3 miles, and got 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaJane52's Weight History
|