Weigh In record (no journal entry) for 26 October 2020
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1554 kcal
|
Fat: 49.84g | Prot: 58.62g | Carbs: 221.33g.
Breakfast: Bawang Merah, Bimoli Minyak Goreng, Nila (Ikan), ABC Kecap Manis, Chia Seed, Frisian Flag Purefarm Full Cream, Telur, Nasi Putih. Dinner: Cap Cay Kuah, Sambal Goreng, Tahu, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Mangga, Baking Soda, Chia Seed, Pisang, Madurasa Madu, Oat, Donat Dilapisi Gula. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|