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☘️ Надежда ✨
Journal
26 Oct 20
☘️ Надежда ✨'s Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
64.9 kg
Lost so far:
1.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
820 kcal
Fat: 37.55g | Prot: 35.41g | Carbs: 87.18g.
Breakfast:
Кофе, Буханка Сырники.
Lunch:
Суп Харчо, Салат Витаминный.
Snacks/Other:
🥛 Напиток на ночь, Яблоко.
more...
318 kcal
Exercise:
Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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☘️ Надежда ✨'s Weight History
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