Weigh In record (no journal entry) for 26 October 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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996 kcal
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Fat: 44.15g | Prot: 56.09g | Carbs: 100.96g.
Breakfast: Suco Detox. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Turma da Mônica Maçã, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 0.6 kg a Week
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Emelyngiordano's Weight History
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