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View Diet Calendar, 26 October 2020:
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1698 kcal
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Fat: 61.03g | Prot: 78.05g | Carbs: 203.23g.
Breakfast: Pasquier Choco Chip Brioche. Lunch: Mattessons Fridge Raiders Roast Flavour (60g), Tesco Just Ham No Mayo Sandwich. Dinner: Tesco Tagliatelle, Tesco Tomato & Chilli Pasta Sauce, Tesco Beef Meatballs. Snacks/Other: Tunnock's Caramel Wafer, Cadbury Dairy Milk, Muller Strawberry Corner, Jacob's Mini Cheddars Original. more...
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2011 kcal
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Exercise:
Boxercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You already look lean! Is it just a bit of fine-tuning you are after?
27 Oct 20 by member: Anne_145
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Yes tone up and lose a bit of the belly and job done 😊
27 Oct 20 by member: NeilW1973
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Nice one. Good to get in there at the first sign of trouble, even if no-one else can see it!
27 Oct 20 by member: Anne_145
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Looking fit there fella, you have nothing to worry about :-)
27 Oct 20 by member: DistantMidget
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Good luck hope you get what your after 👍
28 Oct 20 by member: mankind69
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NeilW1973's Weight History
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