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Back on track lagi. Tutup jam makan jam 4 sore, jus pisang (beku), susu uht 120ml, oatmeal 4sdm, chia seed 1sdm. Total 302 kkal. Krn ngabisin sisa pisang kmrn, jadinya kalorinya gede.
View Diet Calendar, 26 October 2020:
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2496 kcal
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Fat: 101.04g | Prot: 173.27g | Carbs: 231.79g.
Breakfast: Whole Wheat Bread. Lunch: Alfamart Ikan Pindang, Tempeh , Green String Beans, Finna Food Sambal Terasi Uleg, Chicken Leg (Skin Eaten), Palm Vegetable Oil , Chicken Breast (Skin Eaten), Onions , Chayote (Fruit) , Onion Powder , White Pepper , Garlic Powder , Tropicana Slim Minyak Kanola, Garlic , Totole Kaldu Jamur Totole, Teriyaki Sauce . Dinner: Beef Pastrami (98% Fat Free) , Garlic , Ommason Kimchi, Campina Vanilla Ice Cream, Sesame Oil, Dried Chia Seeds , Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kalbe Fitchips Honey BBQ, Egg White, Bango Kecap Manis Light, Kalbe Fitchips Cheese & Herbs. more...
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3103 kcal
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Exercise:
Cardio - 30 minutes, Cooling down - 6 minutes, Zumba - 11 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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dewi ayu ellyien's Weight History
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