Weigh In record (no journal entry) for 26 October 2020
|
84.1 kg
Lost so far: 29.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1572 kcal
|
Fat: 52.67g | Prot: 115.99g | Carbs: 161.73g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées. Dinner: Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Jibel Oignons Rouges au Vinaigre. more...
|
|
2618 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Vélo d'appartement - 34 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|