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ngelinazx
Journal
26 Oct 20
ngelinazx's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
448 kcal
Fat: 20.19g | Prot: 9.71g | Carbs: 56.86g.
Lunch:
Mayora Beng Beng, Batagor Batagor.
Snacks/Other:
Sprite Sprite (250ml).
more...
1912 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes.
more...
Losing 0.5 kg a Week
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ngelinazx's Weight History
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