Weigh In record (no journal entry) for 26 October 2020
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85.2 kg
Lost so far: 19.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2618 kcal
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Fat: 99.32g | Prot: 107.51g | Carbs: 309.32g.
Breakfast: خيار MEKS, Date, Milk, Beef Salami, digestive بسكويت, Bread عيش بلدي بالرده, Pepper فلفل اخضر Pepper فلفل اخضر, البيضه السعيده 🥚 بيض بلدي, Honey. Lunch: Mayonnaise , عيش بلدى (خبز), Peanut Oil, ارز بالبصل (ارز صياديه), Chicken Breast. Dinner: Chocolate Filled Crepe, Coca Cola Coca Cola. Snacks/Other: Pretzels, Flaminco Flaminco, Apple. more...
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Losing 0.6 kg a Week
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M.ashraf hosny's Weight History
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