Weigh In record (no journal entry) for 26 October 2020
|
66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1109 kcal
|
Fat: 24.16g | Prot: 32.88g | Carbs: 191.05g.
Breakfast: Bika Ambon. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|