Weigh In record (no journal entry) for 26 October 2020
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64 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1416 kcal
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Fat: 53.42g | Prot: 73.22g | Carbs: 163.50g.
Breakfast: Kuning Telur Matang, Energen Energen Kacang Hijau, Telur Rebus. Lunch: Telur Rebus, Bango Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Alfamart Selai Coklat Kacang, My Roti Funwari White Soft, Energen Energen Kacang Hijau. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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christinatrija's Weight History
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