Weigh In record (no journal entry) for 26 October 2020
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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959 kcal
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Fat: 11.87g | Prot: 89.59g | Carbs: 132.74g.
Lunch: Putih Telur Matang, Kelor, Daun Singkong, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Mizone Lychee Lemon, Good Day Funtastic Mocacinno. more...
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Losing 1.4 kg a Week
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alanmachdi's Weight History
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